Hormones do fantastic job in our body. Hormones can change your mood or they can even change your appearance. You may look younger or you may look older than your actual age. Most of the time, hormones are behind all these life changes. As women we can’t stop talking about the most important hormone for a woman’s life. It is Estrogen!
Quality level of Estrogen is really important for a healthy life. When estrogen is low you have risks of health issues. If your estrogen level is high, then you have risks of breast cancer, fibroids and other conditions such as endometriosis. That is why you need to keep your estrogen levels healthy.
How to Keep your Estrogen Levels Healthy?
To keep your estrogen hormone well balanced there are many lifestyle changes which you can easily follow. Food plays a major role in your estrogen levels. Eat more health food including fiber rich food. Remember to cut down alcohol and caffeine as these can affect your hormones. If you eat more junk food, then it is time to stop eating such food or control your intake. Processed food can make your estrogen unbalanced. Other than that you can also replace estrogen with natural hormone replacement therapy methods. With correct levels, you can enjoy smooth skin, younger look and active lifestyle. I know this is what you want in your life!