Are you yearning to discover more about matcha Green Tea? If that is the case, then this is the most appropriate article for you. First things first. The word matcha simply means “powdered tea.” Unlike traditional green/black tea, matcha’s preparation entails covering the tea plants to enhance production of more chlorophyll. This leads to the production of leaves with a better texture/flavor. The leaves are then carefully hand-picked, steamed, dried and aged in cold storage to produce a deep flavor. Finally, the dried leaves are stone-ground to produce the amazing matcha green tea. This article will give you in-depth information about the benefits of matcha green tea.
7 Unique Benefits of Matcha:
1. Burns Calories and Boosts Metabolism.
Matcha green tea is a great addition to any weight loss program. Apart from boosting metabolism, it also helps in fat burning within the body. A recent study published in the American Journal of clinical nutrition established that matcha has the ability to burn fat four times faster than any other green tea. In addition, this prime green tea doesn’t impart any stress to the body while doing its thing. Furthermore, matcha neither increases the heart rate nor blood pressure. This makes it the most favorite substitute to less reliable pharmaceuticals or quick fixes which come with uncountable side effects.
2. Enhances Calmness and Focus.
For more than 1000 years, matcha green tea has been used by Chinese Daoists and Japanese monks to meditate and relax while maintaining their alertness. Modern scientists have discovered that matcha’s ability to enhance calmness and focus originates from L-Theanine. This amino acid produces alpha waves in the brain which helps to induce a state of well-being and relaxation. Matcha contains five times more L-Theanine than other common green and black teas.
3. Enhances Learning Ability, Concentration, and Memory.
L-Theanine also stimulates the production of serotonin and dopamine which improve mood, enhance memory and promote better concentration.
4. Cancer Defeating Properties.
Matcha contains a unique set of antioxidants called catechins. These unique antioxidants aren’t found in any other food. The most vital catechin from matcha is epigallocatechin gallate ( EGCg). This special catechin possesses cancer-fighting properties. In addition, EGCg and other catechins have the ability to counteract the effect of free radicals from radiation, pollution, UV rays and chemicals hence preventing DNA and cell damage. EGCg makes up 60% of all catechins in matcha. According to a recent scientific study, matcha contains one hundred times more EGCg than any other type of green/black tea on the market.
5. Rich in Antioxidants.
Antioxidants are natural nutritional compounds that help to prevent chronic diseases and aging effects. Using the Oxygen radical absorbance capacity method (ORAC-method), experts at Tufts University established that matcha contains 25 times more antioxidants than blueberries and pomegranates.
6. Helps in Body Detoxification and Immune System Fortification.
Three weeks to harvesting, Camellia-sinensis plants are covered to keep away excess sunlight. This causes tremendous chlorophyll accumulation/production in the plants which give matcha its vibrant rich green color. Chlorophyll detoxifies the body by eliminating both heavy metals and chemicals. Additionally, catechins in matcha have been known to posse antibiotic properties which improve the overall health of the body. Also, matcha contains a considerable amount of Vitamin A and C, Potassium, Calcium and protein.
7. Improves Energy Levels and Physical Endurance.
In one study, researchers discovered that the ability of matcha to give an energy boost comes from a combination of its natural properties. Another recent study established that matcha also improves physical endurance.
With all the benefits discussed in this article, matcha green tea is definitely worth trying out and adopting for the rest of your life. I would suggest you to go for premium quality matcha for a few reasons which I have listed out here. If you ask me, I would recommend Zendori Matcha because I??ve tasted various matcha brands out there and I would say this is definitely one of the best. Of course, you are free to purchase it from zendorimatcha.com or anywhere else you prefer.
Darren Chow writes at InspirationBoost.com. He truly believes that positivity is contagious, so does your smile. Thus, he founded Inspiration Boost with a core vision: to spread inspiration to as many people as possible.